What role does emotional intelligence play in happiness?

Emotional intelligence (EQ) refers to your ability to identify, understand, and manage your emotions, as well as the emotions of others. It encompasses a wide range of skills and abilities, including emotional awareness, empathy, self-regulation, and relationship management.

Emotional intelligence is closely linked to your happiness because it allows you to effectively navigate the emotional ups and downs of life and form positive relationships with others. People with "emotional agility" tend to be better at re-framing their thoughts, and changing emotional habits so they can cope more effectively with stress, recover more quickly from adversity, and form stronger and more meaningful connections with others.

Individuals who regularly exercise and practice EQ skills tend to experience greater levels of life satisfaction and happiness. They report better emotional well-being, less anxiety, depression, and fewer symptoms of stress.

At The Ei Coach, we help leaders learn to navigate the ups and downs of work and life and choose actions that will help them thrive.